Mindfulness Archives | Love the Energy

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There are always lessons we can learn from our mistakes and in the months since my horseback riding accident there is one lesson that stands out – and it has nothing to do with riding horses. My biggest mistake was thinking I have time.

February 17, 2018

Horses Demand Your Presence

Horses / Mindfulness

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Folks who haven’t spent much time around horses look at me funny when I say Teddy makes me be more fully present. But if you …

January 22, 2018

Let Go

Horses / Mindfulness

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On a brisk winter morning I donned my fleece breeches and headed to the barn for a horseback riding lesson. Despite the 15F weather, I …